Rhythm and Nutrition - Sherry Lin

Rhythm and Nutrition – Sherry Lin

Services Offered: Audition week protocols, Body composition assessments, Company/studio wellness programs, Education for parents of young dancers, Grocery tours/cooking guidance, Nutrition for pointe development, Personalized meal plans

Pricing details:

1-on-1 Nutrition Counseling

Our nutrition counseling service is designed to help you make informed choices about your diet and optimize your nutrition. Our experienced dietitians will assess your current eating habits, provide personalized plans, and offer practical tips to help you achieve your health goals. Take control of your health and nourish your body with the right nutrients.
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Speaking engagements

Sherry is a sought-after speak for companies, universities, schools, and studios. She inspires your listeners to make positive lifestyle changes that fosters their growth as individuals and longevity in their careers. Each 90-minute seminar contains practical lessons, fun activities, and interactive discussions to help your listeners increase self-awareness, build community, and gain a wealth of knowledge to empower them to take ownership of their personal health journeys.
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Optimal Performance Nutrition

An online nutrition program designed uniquely for Performing Artists-Athletes! It includes 16 On-Demand videos with over 60 pages of corresponding handouts, homework, & quizzes covering:

The Artist-Athlete Mindset

Types of fuel
Fueling timing for pre-, during, & post-training
Fuel strategy for intensives, competitions, & performance days
Hydration needs
Supplement safety
How to meal prep with ease

That’s the value of working with a sports dietitian for AT LEAST 3 months!!!

About

I am the proud daughter of hard working immigrant parents from Taiwan. I grew up cashiering and taking food orders at our small Chinese Carry-out restaurant. This is where my love for food and cooking began.

Despite the long hours and late evenings, my parents still taught me the importance of balancing hard work and having fun! They took my sister and I camping, went on fishing trips, taught me how to play tennis, and let us attend summer camps with our cousins.

The balance of discipline and play informs how I approach nutrition, dance, and entrepreneurship

to this day.

I strongly believe both food and dance have the power to bring people together. Unfortunately, the negative impacts of diet culture, perfectionism, racism, and other traumatic experiences have left many feeling disconnected with others and themselves.

As a clinician, creative, and community curator, I’m passionate about helping fellow humans reconnect with their bodies in unique and compassionate ways and reengage in community through a supportive environment.

Whether you work with us or not, I hope you find a safe space where you can thrive and create a truly

fulfilling life!