MS Nutrition – Monika Saigal

Services Offered: Audition week protocols, Body composition assessments, Company/studio wellness programs, Education for parents of young dancers, Grocery tours/cooking guidance, Nutrition for pointe development, Personalized meal plans

Pricing details:

Please contact us to inquire about current supervision and consulting rates, nutrition counseling session fees, and discounted package prices. A limited number of reduced fee and sliding scale appointments are available for those in financial need.

About

The first nutrition counseling appointment is 75-90 minutes, and the focus is on learning more about you. We’ll discuss your medical and health history, eating habits and preferences, lifestyle, current challenges, and what you want to achieve in our work together. Then we’ll begin collaborating on a plan to help you reach your goals. Follow-up visits range from 30-55 minutes and provide ongoing support as well as additional education, tools, strategies, and adjustments to your plan to help you continue to make and maintain progress. The frequency of follow-up sessions is based on your individual needs and will be discussed during our first visit. Case consultation and supervision for health professionals are offered in either 45- or 60-minute sessions. Other consulting services can be booked on an hourly or project basis.