Health en Pointe – For dancers

Nutrition Counseling
​As a Registered Dietitian Nutritionist, Nasira can provide highly specialized food lifestyle management including nutrition for dance or sports performance as well as nutrition therapy for gut health, diabetes, hypertension, cancer, PCOS or other conditions. Additionally, Nasira can design a nutrition program specific for your fitness goals, including a personal workout plan, optimal pre-workout meals, and post-workout recovery foods. This includes following the standards of the American Academy of Nutrition & Dietetics and using the most currently available evidence-based nutrition information. Video calls, weekly phone/email support, and ongoing guidance help you develop sustainable habits to improve your relationship with food and body image. Schedule an initial consultation today!

Services include:
• Personalized nutrition assessment and eating plan
•Performance nutrition guidance and coaching for dancers/athletes
• Nutrition counseling for disordered eating
• Life cycle and family nutrition guidelines, including help with breastfeeding, infant, and child feeding
• Long-term weight management
• Chronic disease prevention and management
• Group nutrition educations and presentations

Health en Pointe Workshop
Nasira, Registered Dietitian Nutritionist, will provide an interactive workshop covering important dancer’s health topics, such as injury prevention and nutrition for performance. Appropriate for young dancers through professional level. Please contact us for pricing and scheduling.
Meal Plans & Fitness Programs
Sample three-day meal plans for dancers designed by Registered Dietitian Nasira are available for purchase. Meal plans can be customized to meet various dietary restrictions (e.g., vegan, gluten-free, dairy-free). Please email nasiracooley@gmail.com to inquire about meal plans.