eMpower Performance Nutrition – Melissa Lineburg
Maryland, United States
eMpower Performance Nutrition – Consultation
Services Offered: Audition week protocols, Body composition assessments, Company/studio wellness programs, Education for parents of young dancers, Grocery tours/cooking guidance, Nutrition for pointe development, Personalized meal plans
Pricing details:
Nutrition Services:
1:1 Coaching
Studio Workshops
Online Programs
Feel free to schedule a consultation first by contacting me via Dancefolio, e-mail or social media.
How does the first call work?
Every dancer’s path is unique—your nutrition plan should be, too. This free 15–20 minute call is designed to help you take the guesswork out of fueling your performance and well-being.
During the call, we’ll:
Identify your specific goals and challenges.
Explore actionable next steps tailored to your needs.
Determine the best-fit option for you—whether it’s 1:1 coaching, The eMpower Corps Membership, or The Dancer’s Edge online program.
This is your opportunity to share your story. I’ll listen, understand, and guide you toward a personalized plan that helps you:
Perform with more energy and confidence.
Recover faster and feel stronger.
Build sustainable habits for long-term health and success.
About
I now understand that nutrition isn’t about restriction—it’s about empowerment. Every dancer’s body is unique, and our food choices should support us, not control us. That philosophy is what led me to specialize in dance nutrition: to guide other dancers toward sustainable, balanced habits that support their physical and mental well-being, without fear or guilt.
I knew I wanted to help others avoid the struggles I had faced, so I went back to school, earning a Master’s degree in Human Nutrition. In 2021, I launched Empower Performance Nutrition. Through personalized + functional nutrition coaching strategies, I work with dancers to help them build habits that fuel their artistry, build resilience, and promote long-term health—so they can thrive in every role, from the studio to the spotlight and beyond.