Centre for Dance Nutrition – Emily Harrison
Atlanta, Georgia, United States
Centre for Dance Nutrition – Consultation
Services Offered: Audition week protocols, Body composition assessments, Company/studio wellness programs, Education for parents of young dancers, Grocery tours/cooking guidance, Nutrition for pointe development, Personalized meal plans
Pricing details:
Feel free to reach out to me for an initial consultation.
Initial Meeting 1.5-2 hours
Comprehensive nutrition assessment
Personalized nutrition eating guide, supplement recommendations, and
meal plan to help you reach your goals
bi-weekly feedback on all food journal uploads and messages on ‘Healthie’
Helpful tools, recipes, and tricks for navigating your unique obstacles
About
Our sessions will be:
Personalized
Work one-on-one with your own personal dietitian to co-create an individualized three page Eating Guide that takes into consideration unique needs and nutrition goals. We work with via a secure online telehealth platform called “Healthie”, e-mail, and phone. Client has 1.5- 2 hr for the Initial Meeting and 45 min-1 hr for each of the 3 follow ups over a 3 month time period. Included in the plan is bi-weekly feedback on their photo food journals and messages. Clients receive nutrition education, recipes, meal/snack ideas, and a free e-copy of the 60 page NGP Resource Book. Consults with the client’s care team (ie: counselor, therapist or medical team) are included in this plan. Fee for the Package plan is $495
Targeted
Everyone is different and finding what works for you is the most important part of my job. While I do favor a plant based dietary approach, I always meet clients where they’re at and encourage a variety of healthy eating approaches. Having a good relationship with food and your body is the most important goal.
“I’ve never taken a significant amount of time off and so to hear her suggestions when I had a lot of time off sitting around. Making some changes in nutrition helped me to realize what was/is best for me. I’m very thankful and feel energized and happy.” -NGP client 2018
Integrative
Weight changes, recovering from injuries, preventing diseases and other wellness goals all take an integrative approach. You need many tools in your toolbox. Certainly diet is one part, but I help guide clients towards other helpful practices such as meditation, mindful eating, herbs and plant medicine, strategic supplements, and helping to connect you with highly educated, credentialed trainers.
